# Digital Wellbeing Score

## Questionnaire

1. **Do you find it challenging to focus on a task or goal?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

2. **Do you feel annoyed for not being able to use your phone or social media?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

3. **Do you feel unhappy with the amount of time you spent on your phone?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

4. **Do you sleep with your phone at your side?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

5. **Have you spent less time on other meaningful activities because of social media?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

6. **Do you check your phone around friends or family?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

7. **Do you get distracted or annoyed by a notification?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

8. **Have you told other people that you spend less time on social media than what you actually did?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

9. **Do you find yourself thinking of the moment you will be able to use your phone again?**  
   - Most of the time  
   - Pretty often  
   - Only sometimes  
   - Not at all

10. **Have you had discussions or arguments with others about your phone usage?**  
    - Most of the time  
    - Pretty often  
    - Only sometimes  
    - Not at all

11. **Do you use your phone or social media to ignore negative feelings?**  
    - Most of the time  
    - Pretty often  
    - Only sometimes  
    - Not at all

12. **Do you feel frustrated or unhappy because of social media?**  
    - Most of the time  
    - Pretty often  
    - Only sometimes  
    - Not at all

13. **Do you struggle to reduce your screen time?**  
    - Most of the time  
    - Pretty often  
    - Only sometimes  
    - Not at all

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