Digital Wellbeing Score

Questionnaire

Do you find it challenging to focus on a task or goal?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you feel annoyed for not being able to use your phone or social media?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you feel unhappy with the amount of time you spent on your phone?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you sleep with your phone at your side?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Have you spent less time on other meaningful activities because of social media?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you check your phone around friends or family?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you get distracted or annoyed by a notification?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Have you told other people that you spend less time on social media than what you actually did?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you find yourself thinking of the moment you will be able to use your phone again?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Have you had discussions or arguments with others about your phone usage?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you use your phone or social media to ignore negative feelings?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you feel frustrated or unhappy because of social media?
- Most of the time
- Pretty often
- Only sometimes
- Not at all
Do you struggle to reduce your screen time?
- Most of the time
- Pretty often
- Only sometimes
- Not at all

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