# Psychology

## Sources

1. Khalily, M. T., Bhatti, M. M., Ahmad, I., Saleem, T., Hallahan, B., Ali, S. A.-e-Z., Khan, A. A., & Hussain, B. (2021). Indigenously adapted cognitive-behavioral therapy for excessive smartphone use (IACBT-ESU): A randomized controlled trial. Psychology of Addictive Behaviors, 35(1), 93-101.

2. Yu, Hwa-Gyoung & Son, ChongNak. (2016). Effects of ACT on Smartphone Addiction Level, Self-Control, and Anxiety of College Students with Smartphone Addiction. Journal of Digital Convergence. 14. 415-426.10.14400/JDC.2016.14.2.415

3. Mattila E, Lappalainen R, Välkkynen P, et al. Usage and Dose Response of a Mobile Acceptance and Commitment Therapy App: Secondary Analysis of the Intervention Arm of a Randomized Controlled Trial. JMIR Mhealth Uhealth. 2016;4(3):e90. Published 2016 Jul 28.

## Concepts

- Indistractable by Nir Eyal
- How to break up with your phone by Catherine Price
- Atomic Habits by James Clear
- The Power of Habit by Charles Duhigg