# Download Now

## FAQ

### How to delete your account and all associated data?
To permanently remove all your data from Zario, follow these steps:
1. Go to Settings.
2. Click on Profile Settings.
3. Select Delete Account.

If you require additional assistance with the account deletion process, don't hesitate to contact our support team at [support@meetzario.com](mailto:support@meetzario.com).

### What does Zario do?
Zario offers you actionable daily micro challenges of two types REDUCE and REPLACE to help people reduce screen time, learn and improve their habits. Every challenge takes you closer to your personal screen time goal and helps you free up more of your screen time while learning new things to replace unwanted screen time habits.

### Can I reach out if I have questions?
Absolutely! Send us an email to  [info@meetzario.com](mailto:info@meetzario.com) or contact us through our social media platforms.

### What is the science behind Zario’s methods?
At Zario, we use two major behavioral psychology techniques: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The two scientific methods are proven to help reduce problematic smartphone use.

### Are there any books which can help me change my habits?
1. Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
2. Atomic Habits by James Clear
3. The Power of Habit by Charles Duhigg
4. How to break up with your phone by Catherine Price

Many of the underlying concepts of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) used by Zario are also conveyed in the books.

### Where is Zario located?
Zario is a remote-first company, but headquartered in the canton of Ticino, Switzerland.

### Are you hiring?
We're always looking for great people with great talent so check our [Linkedin Page](https://www.linkedin.com/company/zarioapp/jobs) for any job updates, or contact us directly if you want to get in touch!

### What is the paid mindfluencer program?
The Zario Affiliate Program offers Affiliate Partners a way to earn money by helping people improve their digital wellbeing. To have any further information about becoming an Affiliate Partner, please check our dedicated documentation [here](https://app.meetzario.com/mindfluencer?page=1).