# Blog & Science

Best practices and information about reducing screen time, improving motivation and making life better.

## Wellbeing

**Can Screen Time Cause Autism?**  
Can Screen Time Cause Autism? Insights, Research, and Tips for Healthy Screen Habits  
[Read more](/content/post/can-screen-time-cause-autism/index.html)

**The Impact of Screen Time on Meaningful Connection: Why You Could Be Missing Out**  
Discover how excessive screen time can impact meaningful connections in your life. Explore the effects and learn ways to connect with the world around you.  
[Read more](/content/post/the-impact-of-screen-time-on-meaningful-connection/index.html)

**What is the Difference Between Wellbeing and Digital Wellbeing?**  
Discover the wellbeing and digital wellbeing. Uncover how they impact your life and find tips for balancing both in the digital age.  
[Read more](/content/post/what-is-the-difference-between-wellbeing-and-digital-wellbeing/index.html)

**Prioritizing Digital Wellbeing: A Guide to Mindful Technology Use**  
Discover mindful technology use, manage screen time effectively, and improve your digital wellbeing.  
[Read more](/content/post/prioritizing-digital-wellbeing-a-guide-to-mindful-technology-use/index.html)

**Procrastination: How to Start Something You’ve Been Putting Off**  
Overcome procrastination and finally tackle tasks you've been putting off. Get started now with helpful tips and advice from Cognitive Behavioral Psychotherapist.  
[Read more](/content/post/procrastination-how-to-start-something-youve-been-putting-off/index.html)

**Reducing Screen Time in Teens: 5 Ways to Set Healthy Screen Time Habits**  
Discover strategies to reduce screen time in teens and promote healthy screen time habits. 5 practical ways to set boundaries for a balanced digital lifestyle.  
[Read more](/content/post/reducing-screen-time-in-teens-5-ways-to-set-healthy-screen-time-habits/index.html)

## From Elite Academic Research

Zario's approach to screen time management is based on the latest research in psychology, cognitive behavioral therapy (CBT), and Volitional Science.

## They Talk About Us

**Introducing Zario: The winner of the EU-Startups Summit 2023 Pitch Competition!**  
“Taking the prestigious title of Pitch Competition Champion, this year’s winner is Zario!”  
[Read more](https://itkey.media/zario-and-truly-intelligent-screen-time-reduction/)

**Killian Fjellbakk part of Forbes 30 under 30 DACH**  
[Read more](https://www.forbes.at/artikel/killian-fjellbakk)

**Zario and Truly Intelligent Screen Time Reduction**  
[Read more](https://itkey.media/zario-and-truly-intelligent-screen-time-reduction/)

**How man’s quest to end his phone addiction spawned a new app**  
[Read more](https://indianexpress.com/article/technology/tech-news-technology/how-mans-quest-to-end-his-phone-addiction-spawned-zario-app-8995897/)

**Zario te ayuda a reducir el tiempo que pasas frente a la pantalla con cientos de desafíos**  
[Read more](https://applicantes.com/zario-app-adiccion-movil/)

**Kdysi pracovní jednání proklikal na Tinderu. Čech svou závislost na mobilu přetavil ve startup proti ní**  
[Read more](https://cc.cz/kdysi-pracovni-jednani-proklikal-na-tinderu-cech-svou-zavislost-na-mobilu-pretavil-ve-startup-proti-ni/)

## Get Started with Zario

[Get Started](https://app.meetzario.com/)

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