Blog & Science
Best practices and information about reducing screen time, improving motivation and making life better.
Wellbeing
Can Screen Time Cause Autism?
Can Screen Time Cause Autism? Insights, Research, and Tips for Healthy Screen Habits
Read more
The Impact of Screen Time on Meaningful Connection: Why You Could Be Missing Out
Discover how excessive screen time can impact meaningful connections in your life. Explore the effects and learn ways to connect with the world around you.
Read more
What is the Difference Between Wellbeing and Digital Wellbeing?
Discover the wellbeing and digital wellbeing. Uncover how they impact your life and find tips for balancing both in the digital age.
Read more
Prioritizing Digital Wellbeing: A Guide to Mindful Technology Use
Discover mindful technology use, manage screen time effectively, and improve your digital wellbeing.
Read more
Procrastination: How to Start Something You’ve Been Putting Off
Overcome procrastination and finally tackle tasks you've been putting off. Get started now with helpful tips and advice from Cognitive Behavioral Psychotherapist.
Read more
Reducing Screen Time in Teens: 5 Ways to Set Healthy Screen Time Habits
Discover strategies to reduce screen time in teens and promote healthy screen time habits. 5 practical ways to set boundaries for a balanced digital lifestyle.
Read more
From Elite Academic Research
Zario's approach to screen time management is based on the latest research in psychology, cognitive behavioral therapy (CBT), and Volitional Science.
They Talk About Us
Introducing Zario: The winner of the EU-Startups Summit 2023 Pitch Competition!
“Taking the prestigious title of Pitch Competition Champion, this year’s winner is Zario!”
Read more
Killian Fjellbakk part of Forbes 30 under 30 DACH
Read more
Zario and Truly Intelligent Screen Time Reduction
Read more
How man’s quest to end his phone addiction spawned a new app
Read more
Zario te ayuda a reducir el tiempo que pasas frente a la pantalla con cientos de desafíos
Read more
Kdysi pracovní jednání proklikal na Tinderu. Čech svou závislost na mobilu přetavil ve startup proti ní
Read more
Get Started with Zario
Scroll Less, Live More.