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# Articles

#### Some of the key resources to understand the latest research and personal stories, best practices and information about reducing screen time, improving motivation and making life better

[**Can Screen Time Cause Autism?**  
June 24, 2024](/content/post/can-screen-time-cause-autism/index.html)

[**The Impact of Screen Time on Meaningful Connection: Why You Could Be Missing Out**  
July 10, 2023](/content/post/the-impact-of-screen-time-on-meaningful-connection/index.html)

[**What is the Difference Between Wellbeing and Digital Wellbeing?**  
June 22, 2023](/content/post/what-is-the-difference-between-wellbeing-and-digital-wellbeing/index.html)

[**Prioritizing Digital Wellbeing: A Guide to Mindful Technology Use**  
June 13, 2023](/content/post/prioritizing-digital-wellbeing-a-guide-to-mindful-technology-use/index.html)

[**Procrastination: How to Start Something You’ve Been Putting Off**  
June 1, 2023](/content/post/procrastination-how-to-start-something-youve-been-putting-off/index.html)

[**Reducing Screen Time in Teens: 5 Ways to Set Healthy Screen Time Habits**  
May 16, 2023](/content/post/reducing-screen-time-in-teens-5-ways-to-set-healthy-screen-time-habits/index.html)

[**10 Effective Strategies to Reduce Screen Time and Improve Your Productivity**  
May 12, 2023](/content/post/10-effective-strategies-to-reduce-your-screen-time-and-improve-your-productivity/index.html)

[**Productivity in The Age of Digital Distraction**  
May 10, 2023](/content/post/productivity-in-the-age-of-digital-distraction/index.html)

[**Make Every Day Digital Wellness Day: 10 Tips for a Healthier Relationship with Technology**  
May 5, 2023](/content/post/make-every-day-digital-wellness-day-10-tips-for-a-healthier-relationship-with-technology/index.html)

[**Zario Winner: Updates and Exciting Developments!**  
May 4, 2023](/content/post/zario-wins-pitch-competition-and-launches-new-app-version-for-screen-time-reduction/index.html)

[**3 Ways In Which Phones Affect Our Sleep And What We Can Do About It**  
February 17, 2023](/content/post/3-ways-in-which-phones-affect-our-sleep-and-what-we-can-do-about-it/index.html)

[**5 Tips for Optimizing Your Work-Life Balance**  
December 20, 2022](/content/post/5-tips-for-optimizing-your-work-life-balance/index.html)

[**Perhaps you don’t need to get an ADHD diagnosis after all, or: why you may want to focus on problem solving**  
September 30, 2022](/content/post/perhaps-you-dont-need-to-get-an-adhd-diagnosis-after-all-or-why-you-may-want-to-focus-on-problem-solving-instead-of-pathologizing/index.html)

[**Are You Constantly Checking Your Phone? Why You Might Have FOMO**  
September 28, 2022](/content/post/are-you-constantly-checking-your-phone-you-might-have-fomo/index.html)

[**Unleashing Your Potential: The Power of Dopamine Detox**  
September 28, 2022](/content/post/dopamine-detox-the-good-the-bad-and-the-you-have-to-start-somewhere/index.html)

[**The POMODORO Way of Breaking Bad Phone Habits: A Four-Step Guide**  
September 13, 2022](/content/post/pomodoro-way-of-breaking-bad-phone-habits-a-4-step-way/index.html)

[**How you can break free from the vicious cycle of phone use**  
June 7, 2022](/content/post/how-you-can-break-free-from-the-vicious-cycle-of-phone-use/index.html)

[**The vicious cycle of phone addiction, or why it is so hard to put your phone down**  
June 7, 2022](/content/post/the-vicious-cycle-of-phone-addiction-or-why-it-is-so-hard-to-put-your-phone-down/index.html)

[**Anxiety and phone use : The Chicken or the Egg?**  
April 6, 2022](/content/post/anxiety-and-phone-use-the-chicken-or-the-egg/index.html)

[**How to start your day to set yourself up for bliss**  
March 11, 2022](/content/post/how-the-start-of-your-day-sets-you-up-for-bliss/index.html)

[**10 Ways to Reduce Unwanted Screen Time**  
March 9, 2022](/content/post/10-ways-to-reduce-unwanted-screen-time/index.html)