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Articles
Some of the key resources to understand the latest research and personal stories, best practices and information about reducing screen time, improving motivation and making life better
Can Screen Time Cause Autism?
June 24, 2024
The Impact of Screen Time on Meaningful Connection: Why You Could Be Missing Out
July 10, 2023
What is the Difference Between Wellbeing and Digital Wellbeing?
June 22, 2023
Prioritizing Digital Wellbeing: A Guide to Mindful Technology Use
June 13, 2023
Procrastination: How to Start Something You’ve Been Putting Off
June 1, 2023
Reducing Screen Time in Teens: 5 Ways to Set Healthy Screen Time Habits
May 16, 2023
10 Effective Strategies to Reduce Screen Time and Improve Your Productivity
May 12, 2023
Productivity in The Age of Digital Distraction
May 10, 2023
Make Every Day Digital Wellness Day: 10 Tips for a Healthier Relationship with Technology
May 5, 2023
Zario Winner: Updates and Exciting Developments!
May 4, 2023
3 Ways In Which Phones Affect Our Sleep And What We Can Do About It
February 17, 2023
5 Tips for Optimizing Your Work-Life Balance
December 20, 2022
Are You Constantly Checking Your Phone? Why You Might Have FOMO
September 28, 2022
Unleashing Your Potential: The Power of Dopamine Detox
September 28, 2022
The POMODORO Way of Breaking Bad Phone Habits: A Four-Step Guide
September 13, 2022
How you can break free from the vicious cycle of phone use
June 7, 2022
The vicious cycle of phone addiction, or why it is so hard to put your phone down
June 7, 2022
Anxiety and phone use : The Chicken or the Egg?
April 6, 2022
How to start your day to set yourself up for bliss
March 11, 2022